Weigh In record (no journal entry) for 02 December 2023
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224.7 lb
Lost so far: 4.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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2178 kcal
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Fat: 101.17g | Prot: 83.94g | Carb: 218.81g.
Breakfast: Senseo Regular, Meergranenbrood, HAK Taart & Vlaaifruit Aardbeien, AH Lekker op Brood, Theunisse Kokosbrood Zero Suiker, Peijnenburg Ontbijtkoek. Lunch: Quaker Havermout (40g), AH Lactosevrije Halfvolle Melk, Meergranenbrood, AH Lekker op Brood, Jumbo Speculoos Pasta, MinusL Kaas. Dinner: AH Bitterkoekjes , Quaker Havermout (40g), AH Lactosevrije Halfvolle Melk, Jumbo Saucijs, Unox Stevige Erwtensoep. Snacks/Other: Punselie Stroopkoekje, Thee. more...
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gaining 0.2 lb a week
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