Weigh In record (no journal entry) for 29 November 2023
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82.7 lb
Lost so far: 2.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1088 kcal
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Fat: 24.90g | Prot: 39.99g | Carb: 174.14g.
Breakfast: Сырники Домашние, Nesquik Какао на Молоке, Варенье. Lunch: Вареное Яйцо, Макароны Отварные, Помидоры Черри. Snacks/Other: Ростагроэкспорт Сырок Творожный 5%, ВкусВилл Мармелад Мишки, ВкусВилл Сок Гранатовый Прямого Отжима. more...
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losing 6.6 lb a week
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