Weigh In record (no journal entry) for 02 December 2023
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124.1 lb
Lost so far: 30.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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1107 kcal
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Fat: 29.30g | Prot: 52.59g | Carb: 164.22g.
Lunch: 野菜村 黑蒜醋, 茂谷柑, 綠巨人 (Green Giant) 綠巨人輕盈light玉米粒, Costco 石安牧場溫泉蛋, 全聯 牛番茄, 小黃瓜, 無糖豆漿, 生吐司. Dinner: 冬瓜茶, 鴨血, 萊爾富 大師兄銷魂乾拌麵. more...
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1371 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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