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Ayo Banyak Gerak Lagi
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257.3 lb
Lost so far: 27.6 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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2272 kcal
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Fat: 61.60g | Prot: 179.35g | Carb: 254.28g.
Breakfast: Putih Telur Matang. Lunch: Pisang, Tempe Orek, Solaria Cap Cay, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tempe Mendoan, Tumis Genjer, Mentimun (dengan Kulit), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Telur Gulung tanpa Daging, Dua Kelinci Sukro Oven, Aoka Roti Gulung Coklat, Kapal Api Special Mix, Kopi. more...
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losing 9.3 lb a week
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