Weigh In record (no journal entry) for 15 October 2009
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2009:
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1391 kcal
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Fat: 61.85g | Prot: 87.79g | Carb: 121.76g.
Breakfast: Boiled Egg, Milk (Nonfat). Lunch: diet coke, Butter (Salted), meatloaf, Beef or Meat Gravy, Baked Potato (Peel Eaten). Dinner: Boiled Carrots, Boiled Potato, Braised or Boiled Beef Pot Roast. Snacks/Other: cottage cheese, Baby Carrots. more...
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3589 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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