Weigh In record (no journal entry) for 23 April 2015
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134.0 lb
Lost so far: 145.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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1825 kcal
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Fat: 27.95g | Prot: 102.01g | Carb: 298.32g.
Breakfast: Modifast Protiplus Reep Pistache, Tijd Voor Ontbijt Superfruit en Pitten, Optimel Lentekwark Cranberry Framboos, Marc O'deli Moerbeien Gedroogd, Chiazaad, Zonnatura Teff, Kellogg's All-Bran Flakes. Lunch: Marc O'deli Moerbeien Gedroogd, Zonnatura Teff, Tijd Voor Ontbijt Superfruit en Pitten, Optimel Lentekwark Cranberry Framboos, AH Gerookte Kipfiletplakjes, LU Cracotte Vital. Dinner: HAK Rode Bieten, Jumbo Aardappelpuree A La Minute, AH Speklap. Snacks/Other: Lay's Oven Chips Cheese Onion, Klene Zoete Zonnetjes Suikervrij, Bagels met Kaneel en Rozijnen, Marshmallows, RAKET ROCKET Glace à l'eau RAKET ROCKET, Wrigley's Freedent Professional White Citrus. more...
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2250 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 hour, Sitting - 1 hour, Running (jogging) - 5/mph - 40 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Bicycling (slow) - 11/mph - 25 minutes. more...
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steady weight
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