Weigh In record (no journal entry) for 01 December 2023
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197.3 lb
Lost so far: 16.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1280 kcal
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Fat: 43.84g | Prot: 78.17g | Carb: 138.51g.
Breakfast: Café com Açúcar, Wickbold Pão de Forma Integral. Lunch: Ovo, Pão Francês. Dinner: Macarrão, Peito de Frango, Repolho Refogado, Mr. Fit Purê de Abóbora Cabotiá. Snacks/Other: Bauducco Biscoito Maizena (2), Si Señor Churros Doce de Leite, Wickbold Pão de Forma Integral. more...
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losing 3.9 lb a week
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