Weigh In record (no journal entry) for 01 December 2023
|
151.0 lb
Lost so far: 29.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2023:
|
876 kcal
|
Fat: 8.07g | Prot: 27.36g | Carb: 186.10g.
Breakfast: Betânia Leite UHT Integral, Acqua Panna Água Mineral sem Gás, Batata Doce. Lunch: Mangas, Acqua Panna Água Mineral sem Gás, Grão-de-Bico Cozido, Predilecta Molho de Tomate , Alfa Macarrão de Arroz. Snacks/Other: Acqua Panna Água Mineral sem Gás, Melancia, Graviola. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brenda mota's weight history
|