Weigh In record (no journal entry) for 23 April 2015
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171.5 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1427 kcal
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Fat: 57.27g | Prot: 56.27g | Carb: 167.68g.
Breakfast: Bolletje Beschuit. Lunch: C1000 Basis Halfvolle Melk, Leverpastei (uit Blik), AH Maisbrood, Etos Maaltijdshake Vanille. Dinner: Euro Shopper Saté Ajam, Witte Rijst (Korte Korrel, Gekookt), Groene Olijven (Ingemaakt, uit Blik of Glas). Snacks/Other: Hellema Kandijkoekjes, Wasa Sandwich Cream Cheese Tomato & Basil. more...
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gaining 0.1 lb a week
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