Weigh In record (no journal entry) for 01 December 2023
|
229.1 lb
Lost so far: 46.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2023:
|
770 kcal
|
Fat: 48.71g | Prot: 66.26g | Carb: 22.30g.
Breakfast: Sadia Filé de Peito, Dr. Oetker Gelatina em Pó Incolor sem Sabor , Piracanjuba Creme de Leite Leve, Abacate, Coco, Walmart Queijo Mussarela. Lunch: Tomates, Abacate. Dinner: Walmart Queijo Mussarela, Ovo. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nataliafnavas's weight history
|