Weigh In record (no journal entry) for 01 December 2023
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229.1 lb
Lost so far: 46.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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770 kcal
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Fat: 48.71g | Prot: 66.26g | Carb: 22.30g.
Breakfast: Sadia Filé de Peito, Dr. Oetker Gelatina em Pó Incolor sem Sabor , Piracanjuba Creme de Leite Leve, Abacate, Coco, Walmart Queijo Mussarela. Lunch: Tomates, Abacate. Dinner: Walmart Queijo Mussarela, Ovo. more...
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losing 4.1 lb a week
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nataliafnavas's weight history
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