Weigh In record (no journal entry) for 01 December 2023
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276.2 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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2436 kcal
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Fat: 129.62g | Prot: 85.06g | Carb: 220.44g.
Lunch: Sugar, Cappuccino, Milka Choco Biscuit , Coffee, Ham and Cheese Croissant Sandwich. Dinner: Sweet or Dark Chocolate, Cherry Tomatoes, Lieken Urkorn Kraftklotz, Olive Oil , Baktat Kichererbsen, Red Sweet Pepper. Snacks/Other: Olive Oil, Baktat Kichererbsen. more...
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losing 1.1 lb a week
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