Weigh In record (no journal entry) for 01 December 2023
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177.5 lb
Lost so far: 4.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1403 kcal
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Fat: 95.40g | Prot: 76.53g | Carb: 57.66g.
Breakfast: Огурец (с Кожурой), Сливочное Масло, Ремит Грудинка Домашняя, Жареное Яйцо, Яичный Белок. Lunch: Тушеные Овощи, Котлета Домашняя, Солянка Сборная Мясная. more...
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losing 0.8 lb a week
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galia_teriky's weight history
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