Weigh In record (no journal entry) for 01 December 2023
|
292.1 lb
Lost so far: 60.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2023:
|
1556 kcal
|
Fat: 82.28g | Prot: 71.14g | Carb: 129.93g.
Lunch: Landbäckerei Roggenmischbrot, Maggi Hackfleisch Käse-Suppe. Dinner: Wasa Milch & Joghurt Knäckebrot, Meggle Joghurtbutter, Gutfried Geflügelwurst, Landbäckerei Roggenmischbrot, Grünländer Leicht. Snacks/Other: Erdnüsse mit Schale, Müller Milchreis Kokos Mandel, Edeka Clementine. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
herbstfrau's weight history
|