Weigh In record (no journal entry) for 01 December 2023
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104.2 lb
Lost so far: 5.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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707 kcal
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Fat: 37.39g | Prot: 16.75g | Carb: 83.61g.
Dinner: Pepsi Pepsi (Can), Natrel Ice Cream Mochi, No Name Mozzarella Shredded Cheese, Kraft Vinaigrette César Crémeuse, Unico Sundried Tomatoes 15ml, Cos or Romaine Lettuce , Flamingo Chicken Strips , Cucumber, Avocados . more...
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losing 2.1 lb a week
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