Weigh In record (no journal entry) for 01 December 2023
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191.4 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1276 kcal
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Fat: 37.50g | Prot: 69.94g | Carb: 172.82g.
Breakfast: Chocolate Croissant, Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Cooked Lentils (Fat Not Added in Cooking), Persimmon, Bananas. Dinner: Aldi Hash Browns, Chicken Breast Meat (Fried, Cooked) . Snacks/Other: Crisps. more...
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losing 3.7 lb a week
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knealuu's weight history
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