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Gelijk gebleven, weer niet kunnen 💩 vanochtend 🙄
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164.7 lb
Lost so far: 49.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1195 kcal
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Fat: 68.25g | Prot: 71.04g | Carb: 68.05g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Dolce Gusto Mocha, Milbona High Protein Pudding Chocolate . Dinner: Gele Paprika's, Melkan Crème Fraiche, Koopmans Bladerdeeg Hartige Taart, AH Geraspte Goudse Kaas Jong Belegen 30+, AH Hamblokjes, Uien, Gekookt Ei. Snacks/Other: Aldi Mini Crackers Olijfolie & Oregano, Coca-Cola Zero Vanilla. more...
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steady weight
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