Weigh In record (no journal entry) for 01 December 2023
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184.5 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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560 kcal
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Fat: 37.16g | Prot: 47.95g | Carb: 15.32g.
Lunch: Woolworths Moist Sliced Biltong, Clover Feta Plain, Woolworths Avocado , Crosse & Blackwell Tangy Mayonnaise, Tomatoes. more...
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losing 0.9 lb a week
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