Weigh In record (no journal entry) for 01 December 2023
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153.4 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1707 kcal
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Fat: 42.20g | Prot: 92.92g | Carb: 114.41g.
Lunch: 新貴派 香濃花生醬, Costco 冷凍蝦仁, 娃娃菜, 光泉 全脂鮮乳, 大漢 超嫩豆腐, 鯛魚, 白玉米棒（加鹽，冷凍，水煮）. Dinner: 潤餅. Snacks/Other: 全聯 全酪煙燻乾酪, 美味堂 去骨醉雞腿, 金門酒廠 38度金門高粱酒. more...
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gaining 7.7 lb a week
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