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Semangat Buat yang tipiiiis
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258.6 lb
Lost so far: 0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1990 kcal
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Fat: 74.69g | Prot: 83.26g | Carb: 246.84g.
Breakfast: Bubur Kacang Hijau, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Telur Rebus. Lunch: Old Town White Coffee Hazelnut, Sambal Matah, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Nugteta Dimsum Jamur. Snacks/Other: Tahu Bakso, Yakult Yakult, Batagor Batagor. more...
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3227 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Dedy Dwi Kurniawan's weight history
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