Weigh In record (no journal entry) for 30 November 2023
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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2012 kcal
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Fat: 85.74g | Prot: 94.16g | Carb: 219.50g.
Breakfast: Süt, Ülker Laviva , Meyveli Kek, Sütlaç. Lunch: Elbasan Tava, Karışık Yeşil Salata, Kuru Fasulye, Beyaz Ekmek. Dinner: Sade Kek, Supplementler Whey Protein, Dost Kaymaklı Tava Yoğurt. more...
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gaining 1.1 lb a week
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