Weigh In record (no journal entry) for 29 November 2023
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159.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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684 kcal
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Fat: 18.54g | Prot: 73.40g | Carb: 60.00g.
Lunch: Honey , Brussels Sprouts, Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Bananas . more...
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losing 1.3 lb a week
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arquidelys's weight history
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