Weigh In record (no journal entry) for 30 November 2023
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214.3 lb
Lost so far: 18.5 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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2171 kcal
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Fat: 111.38g | Prot: 133.37g | Carb: 163.36g.
Breakfast: Pınar Protein Laktozsuz Kakaolu Süt, Pınar Kahvaltılık Macar Salam, Salatalık (Soyulmuş), Tereyağı, Omlet Yumurta veya Karışık Yumurta, Domatesler, Siyah Zeytin, Turşu, İçim Süzme Peynir. Dinner: Tereyağlı Pirinç Pilavı, Banvit Tavuk Baget. Snacks/Other: Muz, Çerezya Ceviz İçi. more...
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losing 1.5 lb a week
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