Weigh In record (no journal entry) for 30 November 2023
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137.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1416 kcal
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Fat: 41.70g | Prot: 120.29g | Carb: 140.14g.
Breakfast: Everything Bagel, No Name Mixed Berries, Bananas , Nutiva Plant Protein, Flaxseed Seeds . Lunch: Rinag Vegetable Samosa. Dinner: Baked or Broiled Salmon. Snacks/Other: Pineapple . more...
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steady weight
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Lora Jone's weight history
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