Weigh In record (no journal entry) for 30 November 2023
|
118.2 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2023:
|
37 kcal
|
Fat: 1.90g | Prot: 1.25g | Carb: 1.70g.
Breakfast: Couve Manteiga Crua. Lunch: Lugen Semente de Chia. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
San Emrick's weight history
|