Weigh In record (no journal entry) for 30 November 2023
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1658 kcal
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Fat: 74.90g | Prot: 118.03g | Carb: 131.98g.
Breakfast: Santa Clara Leite Pasteurizado Integral, Açúcar Mascavo, Café. Lunch: Queijo Provolone, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Manjar de Coco, Champignon, Pimentão Verde, Cenouras, Uncle Ben's Risoto de Vegetais, Filé de Peixe no Forno ou Grelhado, Lasanha de Berinjela, Bife de Carne de Vaca. Dinner: Coco, Santa Clara Leite Pasteurizado Integral , Nestlé Leite Ninho, Body Action 100% Whey Prime Chocolate. Snacks/Other: Nestlé Leite Ninho Integral, Dicel Açúcar Mascavo, Café. more...
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2132 kcal
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Activities & Exercise:
Jiu Jitsu - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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