Clau_R_X's Journal, 30 November 2023

Weigh In record (no journal entry) for 30 November 2023
190.0 lb Lost so far: 12.8 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2023:
1775 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 6.2 lb a week

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