Weigh In record (no journal entry) for 24 November 2023
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128.3 lb
Lost so far: 10.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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1148 kcal
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Fat: 51.03g | Prot: 42.42g | Carb: 126.59g.
Breakfast: Jumbo Krokante Muesli 4 Noten, Jumbo Perzik Yoghurt Mager, Douwe Egberts Koffie. Lunch: Wasa Vezelrijk Cracker, AH Sellerie Salade, Hard Broodje, Cottage Cheese, Lidl Smeerworst. Dinner: AH Babi Pangang. Snacks/Other: Perfekt Cashewnoten Ongezouten , Lay's Paprika Chips, Jumbo Stroopwafel, Kwarktaart. more...
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1979 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Cardio - 4 minutes, Grocery Shopping - 1 hour, Resting - 12 hours and 41 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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