Weigh In record (no journal entry) for 30 November 2023
|
129.4 lb
Lost so far: 9.5 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2023:
|
1325 kcal
|
Fat: 57.35g | Prot: 52.20g | Carb: 149.14g.
Breakfast: Plus Korenlanders Rond Licht Meerzaden, Roomkaas, Jumbo Krokante Muesli 4 Noten, Jumbo Perzik Yoghurt Mager, Douwe Egberts Koffie. Lunch: Jam, Harde Broodjes, Harde Broodjes, Komkommer (met Schil), Bosui of Lenteui, Ei. Dinner: AH Halfvolle Melk, Douwe Egberts Koffie, Bieten, AH Speklapjes a La Minute, AH Kleine Krieltjes. Snacks/Other: Doritos Cool American, Balconi Trancetto Cacao. more...
|
|
2130 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Cardio - 5 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agnieszkarajzer22's weight history
|