Weigh In record (no journal entry) for 30 November 2023
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138.0 lb
Lost so far: 18.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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695 kcal
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Fat: 36.01g | Prot: 27.45g | Carb: 60.74g.
Dinner: Yeşil Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Yulaf Ekmeği, Şehriye Çorbası. more...
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losing 10.8 lb a week
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