Мси проблематике's Journal, 30 November 2023

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Weigh In record (no journal entry) for 30 November 2023

103.2 lb Lost so far: 0.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2023:

619 kcal

Fat: 19.36g | Prot: 18.07g | Carb: 91.73g. Breakfast: Кофе с Молоком. Lunch: Кофе с Молоком. Dinner: Пицца Домашняя. Snacks/Other: Наслада Имбирные Пряники. more...

1460 kcal

Activities & Exercise: шаги - 1 hour and 26 minutes, Studying - 2 hours and 40 minutes, Resting - 14 hours and 37 minutes, Sleeping - 5 hours and 17 minutes. more...

losing 4.6 lb a week

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Мси проблематике's Journal, 30 November 2023

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