Weigh In record (no journal entry) for 30 November 2023
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120.6 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1086 kcal
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Fat: 30.82g | Prot: 39.41g | Carb: 164.11g.
Breakfast: 蕃薯. Lunch: 白吐司, Happy Cow 低脂起司片, 肉鬆. Dinner: 全家 大口花雕雞飯糰. Snacks/Other: 有皮雞翼（烘烤）, 炸薯條, 麻荖. more...
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gaining 3.1 lb a week
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