Weigh In record (no journal entry) for 22 April 2015
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249.1 lb
Lost so far: 8.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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2041 kcal
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Fat: 57.93g | Prot: 94.65g | Carb: 294.04g.
Breakfast: Mamão Papaia, Leite (Leite Integral), Café com Açúcar, Queijo Minas, Manteiga (com Sal), Pão Francês. Lunch: Suco de Laranja Natural, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Arroz Integral (Longo, Cozido), Feijão Carioca Cozido, Quiabo Cozido, Cenouras, Beterrabas, Alface Americana, Tomates. Snacks/Other: Pão na Chapa, Café com Leite Integral, Banana Prata, Plus Vita Torrada, Tia Sônia Mix de Castanhas com Frutas, Banana Prata. more...
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losing 1.4 lb a week
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