|
Ayo Gas Lagi
|
258.8 lb
Lost so far: 0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2023:
|
2358 kcal
|
Fat: 79.85g | Prot: 252.16g | Carb: 148.00g.
Breakfast: Putih Telur Matang. Lunch: Uleg Sambal Terasi, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Merah (dengan Garam, Dimasak, Direbus), Alfamart Ikan Pindang. Dinner: Dimsum, Ayam Goreng, Nasi Tutug Oncom. Snacks/Other: NutriSari W'dank Bajigur, Kopi. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|