Weigh In record (no journal entry) for 29 November 2023
|
147.0 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2023:
|
1494 kcal
|
Fat: 65.96g | Prot: 74.96g | Carb: 150.39g.
Breakfast: Perdigão Mortadela Ouro, Cafezinho, Tirolez Manteiga com Sal, Parmalat Leite Integral, Pão Francês Integral. Second Breakfast: Apsen Extima, Parmalat Leite Integral. Lunch: Maguary Suco Concentrado de Maracujá , Antepasto de Berinjela, Kenko Gergelim Branco Tostado, Pepino (Descascado), Cepêra Mostarda com Mel, Quatá Queijo Minas Frescal, Azeite de Oliva Extra-Virgem, Ovo. Afternoon Tea: DIA Pavê com Bolacha Champanhe . Dinner: Aurora Suco de Uva Integral, Risoto de Camarão. more...
|
|
1983 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glaucia fulco's weight history
|