Weigh In record (no journal entry) for 29 November 2023
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171.5 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1195 kcal
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Fat: 48.07g | Prot: 81.37g | Carb: 114.22g.
Breakfast: Банан, Great Value 100% Whole Grain Quick Oats. Lunch: Great Value Mushroom Pasta Sauce, Говядина Лопатка, Гречка Вареная. Dinner: Quaker Rice Cakes - Lightly Salted, Авокадо, Жареное Яйцо без Жира. Snacks/Other: Кофе Латте, Fiber One Protein One Chocolate Chip Bar, Жареное Яйцо. more...
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losing 4.1 lb a week
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