Weigh In record (no journal entry) for 29 November 2023
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173.5 lb
Lost so far: 28.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1666 kcal
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Fat: 45.22g | Prot: 170.73g | Carb: 147.46g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 21風味館 香草烤雞腿薑黃飯, 雞胸肉. Dinner: 強尼兄弟 照燒風味雞餐盒, 雞胸肉. Snacks/Other: Costco 韓國鹽烤海苔, 林鳳營 低脂鮮乳, ON 乳清蛋白-雙倍巧克力. more...
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losing 2.5 lb a week
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