Weigh In record (no journal entry) for 29 November 2023
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198.4 lb
Lost so far: 15.4 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1259 kcal
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Fat: 44.70g | Prot: 41.59g | Carb: 175.66g.
Breakfast: Café com Açúcar, Wickbold Pão de Forma Integral. Lunch: Ovo, Arroz Branco (Cozido), Mr. Fit Purê de Abóbora Cabotiá. Dinner: Abobrinha Refogada, Arroz Branco (Cozido), Sadia Salsicha. Snacks/Other: Lacta Chocolate Ao Leite, Café com Açúcar, Batata Doce, Doce de Leite, Wickbold Pão de Forma Integral, Nestlé Bolacha Bono Chocolate, Mangas. more...
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losing 1.5 lb a week
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