Weigh In record (no journal entry) for 29 November 2023
|
189.2 lb
Lost so far: 14.3 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2023:
|
1466 kcal
|
Fat: 53.12g | Prot: 45.37g | Carb: 201.13g.
Breakfast: Águia Salt Plus Original , Café com Açúcar. Lunch: Feijoada, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Café, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrys Marcomim's weight history
|