Weigh In record (no journal entry) for 29 November 2023
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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2562 kcal
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Fat: 112.62g | Prot: 105.86g | Carb: 272.56g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Ja! Beerenmischung Tiefgefroren, Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein, Ei, Butter, Aldi Karottenbrötchen. Dinner: Ei, Gut & Günstig Mozzarella , Avocado, PBN Whey Protein Vanilla, Äpfel, Kölln Haferflocken, Weihenstephan Rahmjoghurt Stracciatella. Snacks/Other: Douceur Schoko-Lebkuchen. more...
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losing 1.5 lb a week
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