Weigh In record (no journal entry) for 29 November 2023
|
170.0 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2023:
|
2058 kcal
|
Fat: 101.98g | Prot: 123.67g | Carb: 170.24g.
Breakfast: Santa Clara Leite Pasteurizado Integral , Dicel Açúcar Mascavo, Ovo Mexido, Manteiga (com Sal), Café. Lunch: Creme Belga, Champignon, Friboi Patinho Bife, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Walmart Queijo Mussarela, Carne de Porco do Lombo (Filé), Couve-Flor, Brócolis, Nhoque, Massa Leve Capeletti de Carne, Risoto de Frango. Dinner: Coco, Nestlé Leite Ninho, Qualitá Chipa de Queijo. Snacks/Other: Tirol Iogurte Natural Integral, Dicel Açúcar Mascavo, Quaker Aveia em Flocos Finos, Banana Prata. more...
|
|
2526 kcal
|
Activities & Exercise:
Jiu Jitsu - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jiuitapema's weight history
|