Weigh In record (no journal entry) for 29 November 2023
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169.1 lb
Lost so far: 7.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1384 kcal
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Fat: 63.08g | Prot: 48.80g | Carb: 156.06g.
Breakfast: Zipfizz Berry. Lunch: Tortilla Corn Chips, Ham and Cheese Sandwich. Dinner: Cornbread (Home Recipe), Tomato Soup, Grilled Cheese Sandwich. more...
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gaining 2.8 lb a week
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kbukow01's weight history
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