Weigh In record (no journal entry) for 29 November 2023
|
147.3 lb
Lost so far: 11.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2023:
|
2107 kcal
|
Fat: 63.45g | Prot: 86.16g | Carb: 296.94g.
Breakfast: Pfanner Blutorange. Lunch: Mohnstollen, Weintrauben, Äpfel, K-Bio Kernige Haferflocken, Spielberger Sojaflocken, Zirkulin Flohsamenschalen, K-Bio Sonnenblumenkerne, K-Bio Chiasamen, Kaufland Bio Rote Linsen, K-Bio Rahmspinat. Dinner: Bamboo Garden Mie Nudeln, Käse, K-Bio Maiswaffeln ohne Salz, Räucherlachs. more...
|
|
2216 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 20 minutes, Desk Work - 6 hours, Reading - 2 hours, Standing - 20 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 20 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BackToTheRootsNow's weight history
|