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bel 83
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164.0 lb
Lost so far: 12.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1584 kcal
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Fat: 48.31g | Prot: 116.31g | Carb: 175.97g.
Breakfast: Domates Sosu, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Susamlı Simit. Dinner: Heinz Ketçap, Heinz Ketçap, Muz, Zeytinyağı, Keskinoğlu Piliç Yaprak Döner, Efsane Baldo Pirinç. Snacks/Other: Mis Yarım Yağlı Süt, Supplementler Whey Protein, Supplementler Whey Protein, Toffifee Çikolata. more...
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losing 0.4 lb a week
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