Weigh In record (no journal entry) for 29 November 2023
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154.3 lb
Lost so far: 53.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1507 kcal
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Fat: 81.04g | Prot: 78.20g | Carb: 113.00g.
Lunch: Hello Fresh Biefstukpuntjes in Lichtpittige Zwarte-Bonensaus, AH Bami Goreng. Dinner: Paturain Knoflook en Fijne Kruiden, Alesto Walnoten, The Mama Lupe's Zero Carb Tortillas , AH Gerookte Zalm, AH Avocado Eetrijp. more...
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losing 9.3 lb a week
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keto_danny's weight history
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