Weigh In record (no journal entry) for 29 November 2023
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194.0 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1832 kcal
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Fat: 49.45g | Prot: 89.74g | Carb: 257.85g.
Breakfast: ABC Saus Sambal , So Good Fish Nugget, Telur Dadar, Putih Telur Matang, Oatsy Oatmeal Rolled Oats. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Tahu Kukus, Siomay, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: My Roti Roti Isi Cokelat, Cumi Asin, Rumah Makan Sederhana Semur Jengkol, Udang Goreng, Nasi Putih, Mangga. more...
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gaining 0.3 lb a week
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