Weigh In record (no journal entry) for 29 November 2023
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181.9 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1671 kcal
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Fat: 95.76g | Prot: 44.50g | Carb: 160.22g.
Breakfast: Snickers Сникерс, Роллтон Лапша Быстрого Приготовления, Цезарь Салат, Пятерочка Кекс Маффин Шоколадный, 48 Копеек Мороженое Сливочное Шоколадное. more...
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losing 3.1 lb a week
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