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Ohhhh Tidak Lagi Lagi ya
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261.0 lb
Lost so far: 0 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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2408 kcal
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Fat: 114.06g | Prot: 238.77g | Carb: 97.36g.
Breakfast: Nasi Goreng, Telur Rebus. Lunch: Maya Ikan Tuna Bumbu Pepes, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Rebus. Snacks/Other: Kue Pukis, Pangsit Goreng, Belut Goreng, Lengkeng, Kopi. more...
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gaining 18.5 lb a week
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Dedy Dwi Kurniawan's weight history
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