Weigh In record (no journal entry) for 28 November 2023
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1871 kcal
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Fat: 68.85g | Prot: 183.78g | Carb: 142.98g.
Breakfast: Calavo Avocado, Gala Apples, Boiled Egg, Chobani Zero Sugar Greek Yogurt. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kirkland Signature Turkey Breast, Kirkland Signature Extra Lean Sliced Ham. Dinner: Kirkland Signature Protein Bar Chocolate Chip Cookie Dough, Mellow Mushroom Wings - Naked - 10 Wings. Snacks/Other: Great Value Frozen Mango Chunks, Kirkland Signature Organic 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 3.7 lb a week
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