Weigh In record (no journal entry) for 29 November 2023
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160.7 lb
Lost so far: 3.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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346 kcal
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Fat: 4.32g | Prot: 61.99g | Carb: 16.26g.
Breakfast: Coral Club Спирулина, Компот без Сахара, ВкусВилл Филе Наваги с Кожей. Lunch: Зеленый Чай, Лук, ВкусВилл Филе Наваги с Кожей, Coral Club Спирулина. Dinner: Компот без Сахара, ВкусВилл Филе Наваги с Кожей. more...
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losing 40.1 lb a week
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