Weigh In record (no journal entry) for 29 November 2023
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153.9 lb
Lost so far: 3.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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2051 kcal
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Fat: 35.09g | Prot: 156.93g | Carb: 274.01g.
Breakfast: NOW Ultra Omega-3, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), EVL 100% ISOLATE PROTEIN, 귀리가루, 매일 소화가 잘되는 우유 저지방. Lunch: 백설 밥이랑, 닭안심, 오뚜기 맛있는 오뚜기밥 (210g). Dinner: 마이프로틴 스트로베리크림, 오뚜기 맛있는 오뚜기밥 (210g), 닭안심. Snacks/Other: 젤리빈 (콩모양 젤리), 농심 먹태깡, 롯데칠성음료 ORGANIC 유기농 레드비트&배&토마토. more...
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losing 3.1 lb a week
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